JAMES LANDER

What drew you to teaching yoga?

To share tools that helped me relax, reduce stress, injury management and positively develop.

 

What style of yoga do you teach? 

Vinyasa, restorative and General yoga

 

Where and when did you train? 

The East London school of yoga 2016

 

Describe your class style?

Offering therapeutic and personal development tools alongside asana: meditation, pranayama, mantra, ethics and observances.

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