What drew you to teaching yoga?
My yoga journey began 12 years ago due to personal circumstances, a demanding career contracting in Training & Development and being diagnosed with a strain of Chron’s Disease - Ulcerative Colitis. I discovered through practicing yoga my health improved exponentially keeping me in remission for longer periods. This naturally led me to deepen my practice and gain knowledge to share & practice with others by switching careers in Training in the corporate world onto a holistic level
What style of yoga do you teach?
I teach Vinyasa Flow, Prenatal & Postnatal Yoga, Baby Massage & Baby yoga and children’s yoga (ages 2-12) My specialism area is Prenatal & Postnatal yoga - Being a Mom myself I feel honoured to share my passion for yoga and the transformational power of motherhood into my classes -it is my mission to bring yoga to as many pregnant women as possible, to share the amazing & plentiful benefits of yoga while providing a safe, nurturing, empowering space for all new Mums to be, Mums & little ones.
Where and when did you train?
200 hrs Vinyasa Yoga TT with Yoga London in 2012
I had the privilege of, while pregnant, Teacher Training in Pre & Post natal, baby Yoga & Baby Massage with Katy Appleton of Appleyoga
Children’s Yoga teacher (2-12years) with YogaBeez in 2017.
Doula training - Postnatal Doula - Birthbliss Academy - Kicki Hansard
Describe your class style?
Vinyasa Flow - dynamic classes that will make me sweat & push you to find your edge, with a playful manner & a reminder to have fun & laugh at ourselves.
Pregnancy yoga classes are designed specifically for the pregnant body - they are dynamic and will help strengthen the body & Calm the mind while connecting with baby.