Sometimes life can feel very overwhelming. We all experience emotional challenges at some points in our lives but sometimes the ability to ride the waves seems impossible. Anxiety, depression, insomnia relational difficulties can lead to feelings of disconnection from our friends, partners, our environment. Therapy offers the space to talk about experiences and feelings in a safe, confidential space and can help with a myriad of issues including

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• Inability to concentrate

• Behaving out of character – irritable, sad, depressed, loss of interest/enjoyment

• Not sleeping, having nightmares.

• Anxiety

• Depression

• Self harm

• Relational difficulties

• Becoming fearful and resentful

• getting into fights and becoming aggressive

• increasing alcohol/drug use.

• Risk taking behaviour

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