Sharon is a lifelong multi-disciplinary athlete, who has dedicated the last 10 years to becoming a movement specialist. Both from a coaching/ training point of view, and as a highly accomplished soft tissue/remedial/injury therapist.

She believes in movement as medicine and is devoted to helping others stay healthy, mobile, and happy. Her classes, therefore, although challenging (appropriate to your level & ability), are fun, informative, functional, efficient, and effective.

Join Sharon today in her mission to live and age better and stronger. Let’s stay healthy and mobile by learning how to avoid injury and learning how to take care of ourselves and recover more efficiently from injury. Get better, faster, and safer.

connect with Sharon online