A place to move, breathe and reset

A deeply immersive experience using sound and vibration to support rest, integration, and nervous system settling. Participants are guided into stillness while layers of sound encourage relaxation, reflection, and quiet restoration.

A guided practice using conscious breathing techniques to support energy, clarity, and embodied awareness. Sessions focus on activating breath patterns held within a structured, intentional framework, with time for grounding and integration.

A steady, breath-led yoga class linking movement and breath through continuous, flowing sequences. Alongside physical practice, moments of reflection and intention support awareness, presence, and connection beyond the mat.

A stronger, more energising vinyasa class with a faster pace and more challenging transitions. The practice encourages focus, resilience, and embodied awareness through sustained, flowing movement. Expect to build heat in this practice.

A physically demanding yoga class focused on strength, stamina, and sustained effort. The emphasis is on building power and resilience and the practice also invites discipline, concentration, and a deeper connection to breath and intention.

A slower-paced Pilates class focused on building strong foundations, alignment, and body awareness. Emphasis is placed on precision, breath, and controlled movement to support long-term strength and resilience. Suitable for all levels

A flowing Pilates class integrating strength, control, and coordination through continuous, layered movement. Sessions build rhythm and challenge while maintaining clarity and technical precision. Expect to sweat! A great practice to build strength + stability.

A structured strength class using weights and functional exercises to build power, stability, and muscular endurance. Sessions focus on progressive loading, movement efficiency, and confidence under resistance. Expect to generate heat in this class.

A movement-focused class targeting the hips, shoulders, and spine to build strength through range and improve joint resilience. Expect controlled, purposeful movement and sustained stretching to support performance and reduce restriction.

A quiet, floor-based practice using longer-held poses to support joints, connective tissue, and stillness. This class creates space for introspection and subtle awareness, encouraging deeper listening to the body and inner experience.

A deeply restful class using supported poses to encourage relaxation and nervous system settling. This practice offers a contemplative space to rest, reset, and reconnect with a quieter, more receptive inner state.

A balanced class that begins with gentle, flowing movement before transitioning into longer-held yin poses. Drawing on both active and receptive qualities, the practice explores rhythm, balance, and the interplay between effort and surrender.

A gentle, accessible class combining slow, flowing movement with longer-held yin poses to support relaxation and ease. Essential oils are used to enhance the sensory experience, encouraging calm, presence, and nervous system settling.

A soft, grounding class that moves gradually from simple flow into deeply supported, restorative poses. Designed for beginners and those needing a gentler pace, this practice supports release, rest, and a sense of being held.