Sound Bath in Woolwich
Deep rest for your nervous system
A guided sound experience using gongs and singing bowls to help you switch off, slow down, and access a level of rest that’s hard to find elsewhere.
Space to stop. Time to reset.
Sound Immersions sit apart from the rest of the timetable.
Where most classes involve movement, this is a practice of stillness. You lie down, get comfortable, and are guided through a live sound experience using gongs, singing bowls and other instruments.
The sound works directly with the nervous system, helping the body shift out of stress and into a more settled, restorative state.
You don’t need to do anything. You don’t need any experience. You just need to arrive.
What is a Sound Immersion?
A Sound Immersion is a therapeutic sound experience where instruments are played live to create a layered, evolving soundscape.
As you rest, the sound supports your body into deeper relaxation. For some people, this feels like complete stillness. For others, it can bring emotional release, clarity, or simply a kind of rest they don’t often access.
There is no right way to experience it.
What to expect from our sound baths
Sessions take place in our upstairs studio, with low lighting and a calm, held environment.
You’ll lie down for the duration of the session
You can bring blankets, pillows or anything you need to be comfortable
The session lasts around 60–75 minutes
There is gentle guidance at the beginning, followed by the sound experience
The rest of the time, you simply rest.
What makes our sound immersions different?
This is not a background relaxation session.
The sound is played live and intentionally, drawing on Dolores’s background as a psychotherapist, clinical hypnotherapist and sound practitioner.
The space is held carefully. The experience is considered. And the aim is not distraction — it’s genuine rest.
Who this sound experience is for
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Best suited to:
Anyone feeling stressed, overwhelmed or overstimulated
People who struggle to switch off or rest
Those curious about sound as a therapeutic practice
Anyone wanting a non-physical, deeply restorative experience
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Not suitable for:
Epilepsy
Pacemakers
Certain mental health conditions
First trimester of pregnancy
If you’re unsure, please get in touch before booking.
Join us for sound immersion
Sound Bath in Woolwich, South East London
Our Sound Immersions take place in Royal Arsenal, Woolwich (SE18), a short walk from Woolwich Arsenal Station, with easy access via the Elizabeth Line.
We welcome clients from Woolwich, Plumstead, Abbey Wood, Thamesmead and across South East London, as well as those travelling from central London for a dedicated sound experience.
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