Sound Immersion in Woolwich

Deep rest for your nervous system

A guided sound experience using gongs and singing bowls to help you switch off, slow down, and access a level of rest that’s hard to find elsewhere.

Experience a sound immersion

Space to stop. Time to reset.

Sound Immersions sit apart from the rest of the timetable.

Where most classes involve movement, this is a practice of stillness. You lie down, get comfortable, and are guided through a live sound experience using gongs, singing bowls and other instruments.

The sound works directly with the nervous system, helping the body shift out of stress and into a more settled, restorative state.

You don’t need to do anything. You don’t need any experience. You just need to arrive.

Rest with us
Indoor scene with a large window overlooking a river and city skyline, featuring hanging gongs, potted plants, and various percussion instruments on a wooden floor.
A tarot card deck titled "Angels and Ancestors" with artwork by Lily Moses, placed on a black surface alongside a lit candle in a black holder, a small bowl containing burned sage and a palo santo stick, and four different stones on a wooden table.

What is a Sound Immersion?

A Sound Immersion is a therapeutic sound experience where instruments are played live to create a layered, evolving soundscape.

As you rest, the sound supports your body into deeper relaxation. For some people, this feels like complete stillness. For others, it can bring emotional release, clarity, or simply a kind of rest they don’t often access.

There is no right way to experience it.

meet you under the blankets?
A woman with gray hair lying on her back on a black mat, wearing a gray hoodie and black eye mask, during a relaxation or meditation session. Another woman kneels beside her, wearing a white shirt and black pants, with gray hair, gently touching her.

What to expect from our sound IMMERSION

Sessions take place in our upstairs studio, with low lighting and a calm, held environment.

You’ll lie down for the duration of the session

You can bring blankets, pillows or anything you need to be comfortable

The session lasts around 60–75 minutes

There is gentle guidance at the beginning, followed by the sound experience

The rest of the time, you simply rest.

Get started

What makes our sound immersions different?

This is not a background relaxation session.

The sound is played live and intentionally, drawing on Dolores’s background as a psychotherapist, clinical hypnotherapist and sound practitioner.

The space is held carefully. The experience is considered. And the aim is not distraction — it’s genuine rest.

Book a session
A person lying on a black surface, with hands resting on their abdomen and lap, wearing a gray t-shirt and beige pants, next to a wooden floor.

Who this sound experience is for

  • Best suited to:

    Anyone feeling stressed, overwhelmed or overstimulated

    People who struggle to switch off or rest

    Those curious about sound as a therapeutic practice

    Anyone wanting a non-physical, deeply restorative experience

  • A large, textured, circular object with the word 'SPIRIT' inscribed on it, illuminated in warm yellow light against a dark background. Part of a person’s arm holding a white cleaning brush is visible at the bottom left.

    Not suitable for:

    Epilepsy

    Pacemakers

    Certain mental health conditions

    First trimester of pregnancy

    If you’re unsure, please get in touch before booking.

Join us for sound immersion

Sound Bath in Woolwich, South East London

Our Sound Immersions take place in Royal Arsenal, Woolwich (SE18), a short walk from Woolwich Arsenal Station, with easy access via the Elizabeth Line.

We welcome clients from Woolwich, Plumstead, Abbey Wood, Thamesmead and across South East London, as well as those travelling from central London for a dedicated sound experience.

Explore Timetable
Three brass singing bowls of varying sizes, with a wooden mallet resting inside one of the bowls, placed on a decorative blue and gold embroidered textile.

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