Pregnancy & Postnatal Yoga in Woolwich
Move, recover and rebuild — with support at every stage
From pregnancy through to postnatal recovery, our classes are designed to support your body, your breath, and everything that comes with this transition.
This is a space for before and after birth.
Our pregnancy and postnatal classes are designed to support you through a time of significant physical and emotional change — with movement that is appropriate, considered and adaptable to where you are.
You might be preparing for birth. You might be rebuilding afterwards. You might simply need space to move, breathe and be around other people going through the same experience.
Wherever you are in that journey, you’re welcome here.
Our Pregnancy & Postnatal Classes: Your Guide
Pregnancy Yoga
Support for your body, your breath and your baby
A gentle, structured class designed specifically for pregnancy. Each session supports the physical changes of each trimester — including hips, lower back, breathwork and pelvic floor — while also creating space to slow down and connect.
Classes begin with a check-in and close with a full relaxation.
Best for:
Pregnancy from second trimester onwards
Not suitable for:
High-risk pregnancies without medical guidance — please check before attending
Postnatal Classes at the yoga space
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Mum + Baby Yogalates
Gentle movement, real recovery, genuine community
A supportive class blending yoga and Pilates to help rebuild strength after birth, while making space for the reality of new motherhood.
Babies are fully part of the class — feeding, changing and settling are all completely welcome.
Best for:
From 6 weeks postnatal (12 weeks post-caesarean) until baby is mobile -
Mum + Baby Pilates
Rebuild your body with precision and care
A more structured Pilates-based class focused on core strength, pelvic floor recovery and postural alignment after birth.
Held with the same understanding and flexibility — but with a clearer focus on rebuilding strength.
Best for:
Those wanting a more Pilates-led recovery approach
These classes are not just about movement.
They are held with an understanding that this is a major transition — physically, emotionally and socially.
There is space to arrive as you are.
There is no pressure to “get back” to anything.
And there is time to connect — before, during and after class.
Book a Pregnancy or Postnatal Session with us
Pricing for Pre+Post natal classes
We offer drop ins or you can purchase a bundle to make a saving.
Pregnancy & Postnatal Yoga in Woolwich, South East London
The Yoga Space London is based in Royal Arsenal, Woolwich (SE18), a short walk from Woolwich Arsenal Station, with easy access via the Elizabeth Line.
We welcome mothers from Woolwich, Plumstead, Abbey Wood, Thamesmead and across South East London, as well as those travelling from central London.
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