Reformer Pilates classes in Woolwich
Stronger movement starts here
Four distinct classes. One piece of equipment. Pilates, strength and conditioning — all on the reformer.
A stronger way to support your practice
The reformer sits alongside our yoga and mat Pilates classes as part of a more complete way to move and train.
Where yoga builds mobility and awareness, and Pilates develops control and alignment, the reformer allows you to add resistance, progression and strength in a more structured way.
We offer a range of reformer classes — from foundational sessions to more physically demanding strength work — so you can build over time and choose what your body needs.
Whether you’re new to reformer or looking to take your training further, there’s a clear place to start.
If you’re not sure where to begin, we’ll guide you.
What makes our reformer pilates different?
We don’t treat the reformer as a trend.
We use it properly — as a tool that can deliver very different types of training depending on how it’s programmed. That means:
Clear class types (no confusion about what you’re booking)
A proper entry point for beginners
Real progression over time
Strength work that goes beyond aesthetics
You’re not just trying reformer here. You’re learning how to use it.
New to reformer? Start here
If you’ve never used a reformer before, book Reformer Fundamentals.
Even if you’re strong. Even if you’ve done Pilates. Even if you’ve used reformers elsewhere.
Start properly — everything else builds from there.
Welcome to reformer pilates
-
Reformer — Fundamentals > Start here
Learn the machine. Build the foundation.
Your introduction to the reformer. You’ll learn how it works, how to adjust it for your body, and the key movements that underpin every other class.
This isn’t slow. It’s precise — so you leave knowing exactly what you’re doing.
Best for:
Complete beginners or anyone new to the reformerImportant:
This is the recommended starting point for all new clients -
Reformer — Dynamic Pilates
Pilates on the reformer — as it’s meant to be taught.
A progressive Pilates class using the reformer to add resistance, control and full-body integration that mat work alone can’t deliver.
Structured, intelligent, and genuinely challenging.
Best for:
Those who have completed Fundamentals or have prior experience -
Reformer Sculpt
This is not Pilates. This is strength and tone.
A targeted, full-body workout using the reformer for resistance-based strength training. Expect glutes, core, arms and postural work designed to build lean muscle and definition.
Best for:
Anyone looking for a strong, effective workout focused on body composition -
Reformer Strong
Build real strength.
A progressive strength and conditioning class using heavier resistance, more athletic movement patterns and structured progression over time.
This is the most demanding class in the reformer programme.
Best for:
Those who want to get genuinely stronger — not just move
What is a reformer?
A reformer is a piece of Pilates equipment made up of a moving carriage, springs for resistance, and adjustable components to suit your body.
It allows for both supported and resisted movement — meaning it can be used for:
Rehabilitation and controlled Pilates work
Strength and conditioning
Mobility and range of motion
At The Yoga Space London, we use it for all of the above — depending on the class you choose.With six classes over 21 days, it gives you time to explore different class styles, get to know the teachers, and find a rhythm that works for your body and your schedule.
Reformer Pilates in Woolwich, South East London
The Yoga Space London offers reformer classes in Royal Arsenal, Woolwich (SE18), just a short walk from Woolwich Arsenal Station, with fast connections via the Elizabeth Line, DLR and National Rail.
We’re easily accessible from Woolwich, Plumstead, Abbey Wood, Thamesmead, Shooters Hill and Charlton, as well as central London via the Elizabeth Line.
Join our email community
If you want to know what’s coming up at The Yoga Space London, join our list!